tyronebcookin

"Serving others well" is the key to success.

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Showing posts from February, 2014

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Chicken Chalet! (For the urban chicken!)

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Teres Major Steak

I remember back in the day (2006-2007) catering in East Texas finding out about this muscle in the cow between the shoulders or shoulder blades called terse major. It is a seldom used muscle second only to the tenderloin filet in tenderness. It is also referred to as a shoulder tender. If sliced into medallions, they are appropriately named petite tender medallions. Also known as (AKA) petite beef tender, beef filet, chuck tender steak...the list goes on. But with great beef flavor, a good chew/bite that's tender, and a fraction of the cost of tenderloin you can't lose on price and flavor!

Back then we bought it for $2.80 a pound. And it was a hit! It's said you can cook it all kinds of ways but the most successful way we found to do it was to rub it down (whatever rub mix or seasoning you want to use) and sear it on the grill or in a pan, finishing it in the oven to a medium rare. At that time a major meat company (and family) that we knew told us the price was about to g…

Sweet Potato Fries, Pan Fried Tilapia...

Wasn't really going for Paleo diet but I didn't have buns to make black bean burgers! - fried sweet potato fries, pan fried tilapia with almond meal, Parmesan, and a homemade aoli sauce (was going to make tarter but no mayo, so had to make my own). Yeah, I know...first world problems!

#Win #Dadslife

Strawberries & Peanut Butter Granola

Found a new flavor combo I like! Yeah, yeah, I know some of you out there will probably say "that ain't new!". LOL!
Those of you who may not know, my wife can hold her own when it comes to cooking. And her specialties are usually along the dessert line. She also makes a chewy peanut butter granola that's pretty brilliant! She toasts the oats In the oven then uses honey (local is probably best), natural peanut butter (and perhaps a smidgen of butter) pinch of salt, and brings it to boil on the stove top then mixes in the toasted oats...ah yeah, that's delicious. I may have left out an ingredient or step, but you get the gist.
Tonight after dinner I was thinking about something sweet and knew we had strawberries because the boys eat them like candy. I put a little bit of that peanut butter granola on top and right away after tasting it I knew it was going to be a favorite of mine.
Now I am just thinking about how to incorporate them together like a one bite dess…

Kitchen is Open! Lunch Menu - Go!

Awhile back I posted that I started a new job. It was a 'startup' of sorts. I am working for a private academy that has a commercial kitchen but had not been in the position to start a school lunch program. Now they are.

We spent weeks on plans, lunch menus, instructions, manuals, lining up vendors, tweaking the way we do things, 'courting' the health department...I did not want to start posting on this venture till I knew we were in the clear and things were about to kick off. That's why I have not posted much this week. But now...

The kitchen was approved today by the Health Department for its permit to operate! There are still a few things to work on but they are mostly minor.

Starting Monday we will kick off our school lunch program for the Academy...its going to be BUSY, and CRAZY! If you want to check out the school and the lunch menu go HERE! (Right hand corner, read: Lunch Menu)

Woo-Hoo!