Fix Exhaust Hood: $6

Recently I came in to work and realized my exhaust fan/hood was not properly working. There was no suction in order to ventilate the kitchen. Flipping the hood switch on and off I discovered there was a "power" sound and that the air induction part was still operating but not the exhaust fan.

I have run into this problem before in the past and sometimes its just as simple as replacing a belt. Now I understand larger kitchens, franchises, and corporate america usually call in maintenance or a company that comes in and fixes these kind of problems, BUT I run a small commercial kitchen. And yes, if I were to ask they would bring someone in right away to fix the problem...But come on, we know there is probably going to be at least a $200 service charge right? And that's before they even start to assess the situation or do any labor.  (Please do comment and let me know how much these things cost you! I would love to know how expensive its going to be in the future if its not an easy fix!).

Not being scared of heights I borrowed a ladder from maintenance and got up on the roof and removed 4 easy clips from the dome on top of my exhaust. Before climbing up I turned the master switch off in the kitchen. After turning off a secondary switch close to the actual motor I then turned the master switch back on. That way you can sit on top of the roof and use that switch to check and see what wrong or how things work when you get the exhaust fan back together.

As you can see from the pictures its a pretty small unit. It was indeed a worn out, broke belt that kept the exhaust fan from working. Here I already replaced the belt. The motor itself was attached to another metal plate that attached to the base unit. There were four bolts in the plate (you can see part of plate in picture) you can loosen and then slide the motor and plate back and forth in order to quickly and easily change the belt. The belt for this unit costs $6 at Grainger. 

While I was up there I decided to check the air intake system as well. Both the motor and belt on that unit looked great! It also had a separate switch close to the motor that makes it much easier to work on and check without running up and down the ladder. But while I was up there I removed the 2 filter plates and gave them a good cleaning before putting the top back on the unit. Which by the way, was 2 screws.

Problems like these can sometimes be diagnosed and fixed yourself for very little money. And EVERYONE is trying to save money (or at least keep what they have) these days! Oh yeah, while your at it BUY a few backup belts for the next time. (or just in case you tighten the belt up to much, or leave it to loose and it shreds off again!) And remember if its cold or hot outside so you can adjust the tension on the belt accordingly, it will affect the performance of the belt when the temperature changes.

If you have any Do It Yourself equipment tips, techniques, and/or fixes in the HOME or COMMERCIAL/PROFESSIONAL kitchen, I would love to hear them!

Father's Day Reflections

Sunday is usually a beautiful day to begin with, yes, I said beautiful! Being Father's Day just increased the joy of waking up to the sunshine trying to sneak past the blinds. [ Don't worry, this is not where I start "waxing poetic" as if I could! Unless of course, that's what you consider my way of interpreting things...] For once I think I didn't wake up to my son raising a ruckus playing in his room at 530 am in the morning!

Steph wished me Happy Father's Day and whisked the boys downstairs to play so I could "sleep in". Sleeping in (for me) is probably 7 am at the latest! HA! But usually, after I wake up, that's it, I am awake for the rest of the day. I took advantage of the extra time in bed to reflect and ask myself "how good of a father am I really? Am I doing my best?" and then I moved on to thinking about the wonderful family I have.

Downstairs to the coffee I went! There I got my "Happy Fathers Day" greetings from the boys, along with a card made with several memorable pictures of the family! Steph was now keeping the boys occupied so I could relax, read a few articles online on my favorite sites, sip my coffee. Its a full-time job feeding our boys for breakfast! Actually ANY MEAL we feed them! They eat "LIKE A BOSS"! We then move on to getting ready for church...

Steph was looking GOOD and I look, well, like I usually look, laid back and relaxed like I was going to a beach-side service. Or for those of you who can relate, my Mercy Ships look! LOL

Sunday service was excellent! A good friend and Missionary Hal Ward with Vino Nuevo Ministries spoke in our June series UNcommon. Also, all the Fathers received a copy of the book:

Uncommon: Finding Your Path to Significance. (let ya know if it's good, haven't read it yet)

 [as a side note, I wish being a good Father was more common than uncommon! SIGH]

Shuttling the kids back home we got their lunch together and then off to nap time for almost everybody! I usually take this time to relax, read, watch a movie or show, I'm not a big "napper". I then called my own dad to wish him Happy Fathers Day and set up a time for us to spend together!

Without these "Homies", I would not be a Father!
Thanks, Stephanie! That's why mothers are so important,
can't be a Father without Mother!

After nap, we spent the rest of the evening playing outside with the boys! We have one of those kids water play-stations, a child's inflatable pool, and several other things like swing-set, et cetera...Ahhh life! By this time I have my feet in the pool while I sit in my chair happily creating havoc as I use the water hose to spray the boys as they try to run away!

Steph has made some taco salads, tacos, guacamole, and quesadilla's and we eat outside...Mmmm that has hit the spot!

It was a GREAT Fathers Day! Laid back, enjoyable, time with the family...no hustle-bustle long wait to eat at a restaurant, no big schedule of plans on a tight time frame, just a lovely day!

*[for those of you still wondering "what did he get?" I am fine with just this, a day of gratitude! BUT as my loving wife would have it, I get to pick out my own grill! My old grill is about to rust apart. It will probably be a combination of Father's Day/Birthday gift...those things cost some money!!!]

Happiness & Facebook

I decided a few months ago I would scale back on "liking" or commenting on "political" and controversial issues on +Facebook. More or less, it was an exercise, an experiment in controlling my happiness. We could probably interchange the word "face" in Facebook with "brag", "look at me!", and/or "I'm the (Wo)Man". Sure, I am guilty of it too...I post things I am interested in, my family I want to dote on, culinary things I have done or am into...BUT in the beginning I just wanted to stay in touch with friends and family from around the world and see what they were doing! And in turn, give them a little piece of what I am doing in my life.

Somewhere along the way I got caught up with arguments and debates about politics, controversial topics, outrageous news stories THAT, come to find out, weren't even HALF true from "reliable" news sources! Everybody has become a journalist/reporter with their own brand/perception of truth! Sharing and re-sharing things so much that even if they were a hoax of untruth, they have now become perceived as a FACT!

Since I have scaled back from so much participation from the negative or "unsolvable" (because debates on theology, politics, gun control, et cetera are not necessarily negative, but your not really going to "win" or solve the problem on Facebook, lets get real about it!) and concentrated on the motivational, uplifting, positive aspects of peoples lives on Facebook I truly feel a level of my happiness has returned! I didn't have to QUIT Facebook, I just tailored my news feed to omit people that tend to post a LOT of this type information. AND I quit participation in "likes' or comments that keep a continual stream of replies that keep sucking you back in to "unsolvable" things! Have I un-friended anybody? No. Although it is true you can block people from showing up on your timeline without un-friending them, I chose to handle it by showing restraint. Eventually Facebook "algorithm" shows less and less of that stuff on my wall.

There are probably studies out there that can even confirm what I am going to tell you next: In my opinion Facebook can feed your need for approval until you are dependent upon it. That's not healthy. Do you post stuff on Facebook to see how many "likes" you can get? Or lure someone into a debate? To shock people? To have comments affirming and approving something you've done, seen, heard, and/or agreed with? OF COURSE YOU HAVE! SO HAVE I! And for the most part, I don't see this as wrong...but it can create a "need" and that's the part I consider not healthy. I'm no doctor, but I have experienced enough things in this world to throw my "two cents" in on WHAT NOT TO DO if your like me, or prone to certain behaviours!

Once again, all of this is merely my perception, my opinion, my own personal experiment that I have seen results in for myself. Try it out. See if over time you find yourself happier, see if you feel like less doubt has crept into your world for things you were certain, confident, already pretty sure about.

Things that make you go HMMM. Remember the Arsenio Hall show and/or that song by C&C Music Factory(I think)? Ok, maybe not. Facebook still, after all these years, does not have a "dislike" or "hate" button. You can "unlike" after you have "like" something, but you can't start out by "disliking" it. Whats the psychology behind that I wonder? Hmmm.

What you can expect from me is to continue posting things (pics, comments, shares...) on friends, family, food, and faith! Occasionally I like to "weigh in" on other things...like if we are talking about certain products we like, or books we have read, an injustice...but I have already scrolled my activity back to reflect my happiness and I already have close family, friends, mentors, and pastors so I don't need to "grow" an addiction, a dependency, on acceptance approval based on Facebook.

NOW to my friends that I usually give a hard time too, debate, and otherwise heckle...Oh yeah, I am still going to BRING IT!

Friday Ramblings...

Parents! What I am about to say is more rhetorical than anything else but feel free to leave us your comments and stories that make us laugh and help us relate to the struggle we call "raising kids". WHY can I wake my two children up for school (ages 4 and almost 2) and within an hour they can be dirty?!?! While we (us parents) run around like a chicken with our head cut off trying to keep a resemblance of "this is the routine" schedule, our children manage to get dirty from head to toe! They (the kids) brush teeth first (if u can succeed at that, do it while pajamas are on...in case you haven't noticed, toothpaste does not REALLY rub out with a sponge or towel) then its on to getting dressed, maybe a short video and light breakfast or snack, shoes, sunblock...then on to the vehicle! WHEW! We made it!!! ~~ Where did those stains come from? I didn't give you anything to eat that looks milky or like smeared chocolate chips! I didn't let you play in the yard on the way to the vehicle...after getting dressed you were only sitting at the table or couch! Ahhh...SIGH. My kids look like they were dressed in yesterdays clothes...AFTER A ROMP IN THE JUNGLE AND A FOOD FIGHT! [rant over]

Last week we all had a great time in Florida! The boys (Tytus & Ezra) had a blast with my in-laws. We stayed with them for a week. Beach, swimming, Uncle David's boat, grillin' & chillin', Disney (just the parents though), aquarium...lots of good Date Nights for mama and daddy! Steph(anie) and I had a great time...I don't want to bombard you with all our food pics and glorious eating experiences (you can find some of them on twitter: tyronebcookin or instagram: tyronebcookn - no "i"). Grandma and Grandpa got to spend lots of quality time with Tytus and Ezra. As you can imagine the ride home was a lot more "whine-E-R" than the greatly anticipate ride THERE! Think, "are we there yet, are we there yet...".

Well, I got to get back to work, then finish up some BBQ items for a wedding reception...its about a hundred people expected. Pulled pork, baked beans, coleslaw...a couple of simple carved watermelons with fruit display. But for now, a few pics of our time in Florida!

Ezra & Tytus "schooling" Uncle David @ soccer! (although you can't see Ezra because of Tytus!)

Boys taking full advantage or Grandpa's willingness to play!

Aunt Valorie taking "lessons" on play from the boys!

Grandma watching for "tomfoolery" to happen!

The BOYS doing what they do best after playing hard, EATING!

Grandma & Grandpa training Tytus for swimming

I am on "Ezra Watch" he sometimes makes a sudden run for the waves! 

2 of Stephs favorite things: Churros & Cappuccino [Bongo's Cuban Rest. Downtown Disney]