Baked Ziti, Mixed Vegetable, Garlic Bread

Baked Ziti in essence is another form of Lasagna as far as kids are concerned. Here it is pictured made with penne pasta and not ziti. What's the difference? Not much. If I can't find the one, I buy the other. We make it here at the kitchen. Cook the meat, salt the water and boil the pasta, season the tomato sauce (made out of puree and blanched chopped tomatoes) and layer with Mozzarella and a Cheddar/Monterrey Jack cheese mix. The kids are always worrying about getting the cheese, so I started putting a layer of the cheese in the middle AND on top. (that's what makes it similar to lasagna besides just ingredients, another layer) 


The mixed vegetable shown is called a Cali Blend: Broccoli, cauliflower, and carrots (I think it used to be called Normandy Blend). I season the veggies with a small amount of salt. And sometimes a dash of salt-free Ms. Dash original seasoning. Most veggies I buy frozen or fresh, usually never canned (except for maybe tomato products). Fresh obviously has no extras added BUT canned or frozen foods I always check the ingredients list. At the most I want the ingredient list to include the main product like tomatoes, then water, and/or salt...nothing else.


LVA, K5-12TH all pretty much get the same thing as shown in the picture but in grade appropriate portions. The picture shown is for Little Valley Academy. On our menu I use the listing bread/roll because some days I use rolls or buns and then some days I make my own bread or bread sticks!


Leave a comment to ask questions about our school lunches or anything related!



BBQ Chicken Sandwich, Baked Beans, Potato Chips

I am going to try my best to start taking pictures of each meal served here at Valley Fellowship Christian Academy and Little Valley Academy! For those of you who are local and have connections to our school please spread/pass this around to parents and kids. This will give parents an idea of what is being prepared, how its done, and what the presentation looks like. Hopefully providing some positive feedback and encouraging more parents to order our meals for their students!

LVA (K1-K4): For Little Valley Academy we prepared Lays Potato Chips, Baked Beans, and the little version of a BBQ Chicken Sandwich (which is two chicken tenders on a bun with BBQ sauce on the side). * A lot of the little kids frown on grilled (or other forms of) chicken so we stick with the tenders. 








K5-2ND Grade: As the grade get higher and the kids get bigger we increase the amount of baked beans and graduate them to a grilled chicken sandwich where it has been lightly based with a BBQ sauce at the end of cooking. In addition we add a BBQ sauce condiment cup for them to "control" the sauce.
















3-6th Grade and High School: Not much difference between 3-6th and High School except the portions. More chicken on the sandwich, more baked beans in the bowl! Both sets of these grades get a Tomato & Lettuce Set-Up (that's what we call it).










Some days you may see me at the grill smoking up the outside parking lot...sorry if I smoked you out, but know that I am preparing and cooking to make your child's lunch delicious and this is just one way of doing it!

The Public School Lunch Fiasco

To be fair, this is not directed towards the schools themselves, but rather the mandates that are handed down to them.

Jamie Oliver's Food Revolution was more of a "revelation". Sure, I loved the show and it pointed to weak areas in the school lunch program...but as the show progressed you noticed it was more about food choices, availability, genes, culture, and economics outside of the school system than the actual school food itself!

In public school most children, if not all, are NOT overweight and/or unhealthy because of their food choices at school. Even before the government started changing the requirements of school lunch (and breakfast) when have you EVER known a person that became overweight, obese, or unhealthy solely because of their school lunch or breakfast? We were eating long before we started kindergarten so lets not be so bold as to say the school system is responsible for our food choices and health...But maybe they should be held responsible for trying to force their "solution" to the problem on us! In essence they are now guilty of diminishing our freedom, right?

[start satire] Let's recap what we have learned the last few years from reading the daily headlines. I think we will find that maybe, just maybe problems with our schools lunches may indeed be created by the school system itself!
  • Bad lunches, not enough calories, and absurdities created by the overhaul. Google: "School Lunches Michelle Obama" 
  • PE (physical education) now consists of mostly non-physical activity because of "unfairness", injury, bullying, competition(that encourages a "negative" aggression?)...et cetera. Or, we have given electives to opt out of PE.
  • Parents complaints of school having so much homework the kids never get to play outside before it gets dark! [although depending on your research and statistics you use, this is considered a myth. Not that it doesn't happen, but that the percentage is less than 13%]
So help me figure this out, we take away almost all the physical from "physical education". Then we burden our kids with so much homework there's no time to play outside. But now we are concerned with their health enough to reconstruct school lunches with lackluster choices and poor calorie content? Of course! They no longer need high calorie content because they have very little physical activity during and after school! (Unless of course you are involved in school sports!) But wait! There's more! Maybe BECAUSE they took away so much physical activity in PE and gave them so much homework THAT'S when those prior high calorie school lunches started giving our children health problems, weight gain, and sluggish school performance? [end satire]

As in most situations its easy to complain, be the critic, and rant over a perceived injustice without actually being part of the solution or offering to help! SO here are a few suggestions towards a more suitable solution to this problem...

WHAT IF?
  • What if we put the physical back in physical education and make it mandatory (no opting out unless its medical)...thirty minutes to an hour of exercise does not have to be competitive, unfair, or allow for bullying. Remember jumping jacks, squats, running in place, using the medicine ball...? 
  • Decrease the amount of homework to promote more after school physical activity and school sports? [Won't we get more productive results on school work done IN SCHOOL when the body is well fed and invigorated?] 
  • And last, but not least...remove as much processed food from school lunch as we can while maintaining the calorie count of "yesterday". [More Jamie Oliver, less Michelle Obama]

If food doesn't taste good and its not an enjoyable choice for children, its thrown in the trash! Wasted food, wasted money! We still have the freedom to pack their lunch, but if we don't start fighting somewhere they may start regulating that!